Which Food Increases AMH Level? Best Diet for Women’s Fertility

Which food increases AMH level? If you’re searching for ways to boost your fertility, you’ve probably come across the term AMH—a hormone closely linked to your ability to conceive. Understanding AMH is important for anyone trying to get pregnant, especially if you want to know how your diet can help.

At Diwya Vatsalya Mamta IVF, Patna, Dr. Rashmi Prasad and our expert team are dedicated to guiding you with the right information and care to support your fertility journey.

What Is AMH and Why Is It Important?

Anti-Mullerian Hormone is abbreviated as AMH. The hormone is produced in the ovaries, in tiny sacs that keep immature eggs. Healthcare providers use AMH to estimate the number of eggs remaining in your ovaries. While it doesn’t explain everything about your fertility, it is meaningful information.

What makes this important? If you ever get to know that you have low AMH, this could indicate that the quantity of your eggs has decreased. It is usually common as you age, as it becomes difficult to conceive after a certain age. However, you must know that it does not always mean that you will not have a baby. Even when levels are low, many women give birth to healthy children.

Understanding your AMH level and how to improve AMH naturally gives you more details so that you can make better decisions about your health.

Which Food Increases AMH Level?

We are going to answer a big question for which you have come here: which food increases AMH level?

There is nothing like a magic food that will raise AMH overnight. But, eating the food that you should can support your hormones and egg health. This might help improve or maintain AMH over time.

Here are some foods that are Increases AMH Level:

• Leafy Greens : Rich in folate and nutrients that help balance hormones and support fertility
• Avocados : Full of healthy fats and vitamin E, avocado helps with hormone balance and supports reproductive health.
• Nuts and Seeds :Almonds, flaxseeds, sunflower seeds, and walnuts have omega-3s and antioxidants that protect your eggs.
• Berries : Blueberries, raspberries, and strawberries are very high in antioxidants.
• Beans and Lentils : These are good sources of plant protein, iron, and zinc.
• Curd/Yogurt : Curd or dahi is a natural source of probiotics and calcium.
• Coconut :Fresh coconut or coconut oil (used in cooking) contains healthy fats and supports hormonal balance.

So, if you’re wondering which food increases AMH level, these are your go-to choices. Try to eat them often, in simple home-cooked meals, smoothies, or snacks.

If you have questions about your AMH or fertility, talk to the top IVF specialist doctor, Dr. Rashmi Prasad at Diwya Vatsalya Mamta IVF, Patna for expert, personalized guidance.

Foods to Avoid for Better AMH Levels

Just like some foods can help, others can hurt. If your goal is to support AMH and fertility, here are some things to cut back on:

• Highly Processed Foods : Packaged snacks, and fast food are often full of unhealthy that can harm your hormones.
• Trans Fats : Fried foods, margarine Increase inflammation and disrupt hormone balance.
• Too Much Sugar: Sodas, candy, and sweet treats may spike your insulin, which can throw off your hormones.
• Excess Caffeine :One or two cups of coffee a day is fine, but drinking a lot may affect your hormone balance.
• Alcohol :Too much alcohol isn’t great for your liver, and your liver helps process hormones.

Eating clean, simple, whole foods is one of the best things you can do to naturally increase AMH and feel better overall. And one thing is for sure, mom was always right!

Lifestyle Tips to Support AMH Levels

Your diet matters, but your daily habits are just as important. Here are a few simple lifestyle tips that can support AMH levels:

• Get Enough Sleep: Your body heals and balances hormones while you sleep. Aim for 7–9 hours a night.
• Lower Your Stress : Chronic stress messes with your whole hormone system. Try deep breathing, stretching, or just taking quiet breaks.
• Don’t Smoke : Smoking is linked to lower AMH levels and faster egg loss.
• Maintain a Healthy Weight : Both being underweight and overweight can throw off your hormones.
• Consider Helpful Supplements : Some women take Vitamin D, CoQ10, or myo-inositol—but talk to your doctor before trying anything new.

When people ask how to improve AMH naturally, it’s really about building healthy routines that support your whole body, not just your ovaries.

Conclusion

So, back to the original question: Which food increases AMH level?

There’s no one-size-fits-all answer, but the best foods for AMH are fresh, whole, and full of nutrients, like leafy greens, berries, healthy fats, nuts, and fish. These foods nourish your body, balance your hormones, and may help your ovaries stay healthy. At the same time, limit junk food, sugar, and anything that adds stress to your system.

Remember, low AMH doesn’t mean no hope. It just means you have more reason to take care of yourself. Your body is always working with you, give it the support it needs.

If you have any doubts or want to talk about your fertility, you can visit Dr. Rashmi Prasad at Diwya Vatsalya Mamta IVF, Patna. You can also find us easily on Google Maps if you want to visit or talk to us. 

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